On Sep 9, 2012, at the Saints first home game at the Superdome, I was presented with a trophy and a medal for having been selected a People’s Health Champion 2012.
View the article about Emelina and her new book Forever Fit and Fabulous: A Guide to Health and Vigor — Even At 70 and Beyond! in the July issue of Louisiana Life magazine written by Jeanne Frois.
Liz Reyes talks with Emelina Edwards about exercise benefits: Fitness lifestyle coach Emelina Edwards is fit and fab at 70. She shares tips for how to look like you are twenty years younger!
Kenny Lopez interviews Emelina Edwards for News with A Twist on WGNO TV — 71-Year Old Grandma Feels She’s Found The “Fountain Of Youth”
Visit WGNO TV New Orleans to view the interview.
Kenny Lopez WGNO NEWS
4:46 p.m. CDT, May 11, 2012
When you look at Emelina Edwards, you’ll never guess her age.
“If I can feel this good at 71 and look this good at 71, I know when I’m 75 and 80 I can look even better,” Edwards said.
Edwards is a grandmother of three kids. She’s not your typical grandma because she’s a personal trainer. She helps others workout in her Uptown home studio.
For generations people have been searching for the Fountain of Youth. She feels she’s found it.
“It’s muscle. The single most important key to the Fountain of Youth is muscle. Muscles are responsible for the vitality of our whole body,” she said.
She works out for an hour daily and eats mainly vegetables. Another aspect to her youthful regime is cleansing her mind through meditation to eliminate stress.
“Meditation has helped me to see things more clearly to stop being reactive and being more proactive,” she said.
Edwards wants others to be inspired by how great she feels and looks at 71 years old. Emelina’s advice can be found in her book, “Forever Fit and Fabulous: A Guide To Health and Vigor-Even at 70 and Beyond.” Her book can be found on Amazon.com and Barnes & Noble.
Emelina’s not afraid of getting older because she feels forever young.
“We are not victims of aging. The body simply responds to the decisions we make. I know when I’m 100 I will be in just as good of health as I am today,” she energetically said.
For more information on how you can be forever fit and fabulous, Emelina can be reached at email@example.com.
See you at the book signing this Saturday, March 3, 2012 at 1:00 p.m. at Barnes & Noble in Metairie, LA.
3721 Veterans Boulevard
Metairie, LA 70002
Is there an age cap on sculpting a better body? Emelina Edwards would say no, since she is 71-years-old and in the best shape of her life.
Edwards has written a book revealing her secrets to fitness and health called “Forever Fit and Fabulous: A Guide to Health and Vigor – Even at 70 and Beyond.”
She is signing copies of her book at Barnes and Noble in Metairie on March 3 at 1 p.m.
Emelina’s book is a wake-up call to all boomers – will you be as fit as you could be as you reach your 60s and 70s? If not, the FF&F Method is definitely for you.
In Forever Fit and Fabulous, Edwards shares secrets to her fountain of youth through a combination of weight training, eating right, and psychological strategies to heal mental and emotional blockages to success.
Learn about the scientific research that guided Emelina’s journey to timeless aging. You too can age with radiant health, strength and vitality. Get your copy today at Amazon, Barnes & Noble, and in New Orleans, at the Garden District Bookshop.
How do you see yourself in 10, 20, or 30 years? Will you be healthy, fit and fabulous, with enough vigor to do all of the things you’ve always dreamed of doing? Will you be happy with yourself and treasure your body? Will you be living life with courage and passion? Will your pain-free body and zest for life be a source of inspiration to your loved ones?
If you answered “yes” to all of the above questions, congratulations! You have found the keys to aging with vitality and zest, and your life reflects it. But, if you shook your head “no” to some or most of the questions, this book is for you. Through its motivation and essential, proven practices, Forever Fit and Fabulous—Even at 60, 70, 80 and Beyond by Emelina Edwards will calm your fears of aging poorly. When you make the commitment to your fitness, to caring for yourself and your future, you will no longer be afraid. You will no longer fear finding yourself in the not too distant future functionally infirmed, with rickety legs and torsos, unable to breathe in the beauty of life, eventually confined to a walker or wheelchair. You can forget that grim scenario. Your fate is in your hands, as you have the power to control whether you age fast or slow. Yes, you are that powerful!
You can welcome your 60s, 70s, 80s and even your 90s with a body stronger and a mind sharper than ever before. Join Emelina on a journey of discovery to a world where rejuvenation is possible at any age because you will have found the keys to health and vitality.
Download a sample of Forever Fit and Fabulous… to learn more about Emelina Edward’s amazing journey to health and fitness.